Music has always been a part of life. We can listen to music for as long as I can remember. Some people are so much addicted that couldn’t go a single day without music. Music is fun! Does music create an impact in our life?
Researching over a period of time arises a question does music effect human life and mental health?
Music effects emotions. When we listen sad songs, we land up feeling low. When we listen happy songs, we feel good. Upbeat songs with energetic tune tends to make us excited.
Music has power over our feelings. Humans are the only species envolved that create emotional responses to music.
Music triggers the hormones oxytocin, serotonin, responsible for bonding, trust and intimacy.
MUSIC AND US
Music is an important part of our life. It can used as a way of expressing our feelings as well as emotions. Some people consider music as a way to escape from pain of life. Sometimes it gives you relief. Reduces Stress.
MUSIC AND PERSONALITY
“AFTER MANY RESEARCHERS, IT HAS FOUND THAT PEOPLE WHO PREFER CERTAIN STYLES OF MUSIC TEND TO EXHIBIT SPECIFIC PERSONALITY TRAITS”.
Listening to your favorite genre music everyday can somehow effect your personality. Music can make you stronger individual. Music create impact in our life
MUSIC AS THERAPY
Reports shows that music therapy programs can be designed to achieve goals such as managing stress, enhancing memory, and alleviating pain.
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, schizophrenia, etc . Music acts as a medium for processing emotions, trauma, and grief. Although music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.